Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when we know exactly what is going on in all the different areas of our lives. After all, we live in a world that is constantly changing and can be quite unpredictable.
Trying to control everything can feel like the only way to protect ourselves from harm. However, there is such thing as being too controlling. When we try to control everything, we often end up feeling stressed out and unhappy.
Why Do We Feel the Need to Control?
There are a few different reasons why we might feel the need to control everything.
One reason is that we want to protect ourselves from hurt. If we’re in control, then we can avoid things that make us feel uncomfortable or upset.
We might also feel like we need to be in control because we don’t trust other people to do things the way we want them to.
Finally, some people feel like they need to be in control because they don’t think they can handle the uncertainty of life. They might believe that if they’re not in control, then everything will fall apart.
How Attempts to Control Negatively Affect Our Lives
There are a few ways that our attempts to control things can backfire and end up causing us more stress. Let’s take a look at some of the top ones.
1) Increased Stress And Anxiety
When we try to control everything, we often end up feeling stressed out and anxious. This is because we’re constantly worrying about whether or not things are going to go the way we want them to. We might also feel like we have to micro-manage every situation in order to make sure that everything turns out okay.
Attempting to control everything can also lead to us feeling overwhelmed. This is because we’re constantly trying to keep track of all the different things we’re supposed to be doing in order to make sure that everything goes according to plan.
All of this stress and anxiety can end up taking a toll on our mental and physical health. It can also impact our relationships and make it difficult for us to enjoy life.
2) Less Satisfaction
When we’re constantly trying to control everything, we often find that we’re never really satisfied with the results. This is because there’s always something that we could have done better or something that didn’t go exactly according to plan.
This can lead to us feeling like we’re never good enough and that we’re always falling short.
It’s important to remember that life is imperfect and that’s okay.
3) More Criticism
Not only are we never satisfied with the results when we’re in control, but we’re also quick to criticize others.
We might find ourselves constantly pointing out what others are doing wrong or how they could be doing things better.
This can damage our relationships and make us feel like we’re always on the lookout for faults.
It’s important to remember that everyone is doing the best they can with what they have.
What Can Be Gained By Letting Go of Control
Now that you know how badly the need for control can impact our lives, you might be wondering what we can gain by giving it up. Here are a few things that you might experience:
1) Increased Peace and Relaxation
When we’re constantly trying to control everything, we’re always on high alert. This can lead to anxiety and stress.
By letting go of our need to control, we can relax more and enjoy life more. We might even find that we sleep better!
2) Better Preparedness for the Unexpected
If we’re always trying to control everything, we’re not giving ourselves the opportunity to be prepared for things that we can’t control.
By letting go of our need to control, we can better prepare for the unexpected.
We might find that we have more time to plan for contingencies and that we’re less likely to be caught off guard by life’s surprises.
Plus, when we’re more prepared, we can relax more and enjoy life more.
3) Enhanced Connections With Self and Others
When we’re always trying to control our lives, we can become disconnected from ourselves and others.
We might find that we’re not as present at the moment and that we’re not really living life to the fullest.
But when we let go of our need for control, we can connect more with ourselves and others.
We can be more present at the moment, and we can enjoy life more fully.
How to Let Go Of Control
Now that we’ve seen some of the benefits of letting go of control, you might be wondering how to do it.
Here are a few tips:
- Start with your thoughts. Pay attention to the thoughts you have about yourself, others, and life in general.
- Challenge your beliefs. Are your beliefs serving you or holding you back?
- Choose your attitude. What attitude do you want to have towards life?
- Practice being in the moment. Try to focus on the present moment and let go of worrying about the future or dwelling on the past.
- Accept what is. Can you accept yourself, others, and life exactly as it is?
By following these tips, you can start to let go of control and enjoy life more. Remember, it’s not about having everything be perfect all the time. It’s about finding peace and happiness in the midst of imperfection. So go out and live your life to the fullest!
The need to control can be a major roadblock to happiness. It often keeps us from taking risks and trying new things, which are essential for growth. -Abandoning the need for control can free us up to enjoy life more fully. When we let go of our grip on things, we open ourselves up to new experiences and possibilities.
Creating a life that is meaningful and fulfilling doesn’t require complete control; it simply requires embracing uncertainty and living in the moment. Letting go of control can be scary, but it’s worth it if you want to find true happiness.