Unraveling the Mystery: Why Do My Eyes Burn When I Cry?


Tears are a profound expression of our deepest emotions, from joyous celebrations to heart-wrenching sorrows. Yet, amidst these powerful moments, many have paused to wonder, “Why do my eyes burn when I cry?” This sensation, both curious and discomforting, has piqued the interest of many. In this article, we’ll embark on a journey to explore the science and stories behind this burning question, shedding light on the intricate dance between our emotions and the physical reactions of our eyes. Join us as we delve into the mystery of our tears and the sensations they bring.

The Science of Tears

Our eyes are constantly bathed in a fluid known as tears. These aren’t just simple droplets of water but a complex concoction serving various functions:

  • Basal Tears: Think of these as your eyes’ constant companions. They’re always present, forming a protective film that nourishes the cornea and keeps the eye surface smooth and clear.
  • Reflex Tears: Ever chopped an onion and found yourself tearing up? That’s reflex tears at work. They’re nature’s way of protecting our eyes from irritants, flushing out foreign substances and ensuring our eyes remain unharmed.
  • Emotional Tears: These are the tears of joy, sorrow, frustration, and relief. Intriguingly, they have a different chemical composition from the other two types, containing higher levels of stress hormones like adrenocorticotropic hormone and Leu-enkephalin (an endorphin).
Unraveling the Mystery: Why Do My Eyes Burn When I Cry?

Factors Contributing to the Burning Sensation

The burning sensation we feel when crying is influenced by various factors:

  • Salt Concentration: Emotional upheavals often lead to tears that are saltier than usual. This elevated salt concentration can draw moisture out of the eye’s surface, leading to a burning sensation, especially if the eyes are already slightly dry.
  • Environmental Factors: Our surroundings play a significant role. Pollutants, smoke, pollen, or even strong winds can dry out our eyes. When combined with the saltiness of emotional tears, this can intensify the burning feeling.
  • Eye Conditions: Certain eye conditions can make our eyes more susceptible to irritation. For instance, dry eye syndrome results from inadequate tear production or poor tear quality, making the eyes more prone to burning sensations.

The Role of Emotions

Emotions are powerful, influencing not just our mental state but our physical body as well. When we experience intense emotions:

  • Stress Hormones: Our body releases a surge of stress hormones. These can heighten the sensitivity of our eyes, making them more reactive to the saltiness of our tears.
  • Physical Response: Crying is a cathartic release, a way for our body to expel pent-up emotions. This can lead to a flood of tears, which, due to their saltiness, might cause a stinging sensation.
Unraveling the Mystery: Why Do My Eyes Burn When I Cry?

Preventing and Alleviating the Burn

While the burning sensation is natural, there are ways to mitigate its intensity:

  • Hydration: Drinking plenty of water can ensure that your tears remain well-balanced and less salty.
  • Avoid Rubbing: Rubbing your eyes can exacerbate the irritation. Instead, gently close your eyes and give them a moment to recover.
  • Artificial Tears: These can be a boon, especially if you suffer from dry eyes. They lubricate the eye, providing instant relief from burning sensations.
  • Consultation: Persistent discomfort should never be ignored. An ophthalmologist can provide insights into any underlying conditions and recommend suitable treatments.

Common Myths Debunked

  • Myth: “People with blue eyes cry more easily.” Truth: Eye color has no bearing on tear production or sensitivity.
  • Myth: “Holding back tears is good for you.” Truth: Crying is a natural emotional release and can be therapeutic. Holding back tears can lead to increased stress and emotional turmoil.


Our eyes, often referred to as the windows to our soul, have a unique way of communicating our deepest emotions. Experiencing a burning sensation when we cry can be unsettling, but with the right knowledge, we can navigate these moments with clarity and understanding. The question, “Why do my eyes burn when I cry?” is more than just a query about physical discomfort; it’s a journey into the intricate relationship between our emotions and physiology. As we’ve unraveled in this article, various factors contribute to this sensation, and understanding them can offer both solace and solutions. Embrace every tear, for it tells a story, and remember that it’s perfectly natural to seek answers to the mysteries of our own bodies.

Kyle Davis
Kyle Davis
Be exclusive, Be Devine, Be yourself.

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