Why Do I Get Cold After I Eat and What Wine Pairs Best?


The sensation of shivering after a sumptuous meal is both intriguing and perplexing. “Why do I get cold after I eat?” is a question that has often crossed my mind, especially during my wine-tasting journeys and gourmet escapades. This unexpected post-meal chill, juxtaposed with the warmth and energy food is supposed to provide, has always been a topic of fascination. As a wine aficionado, I’ve been curious about the potential interplay between this phenomenon and the wines we choose to accompany our meals. Let’s embark on a journey to unravel this chilly enigma and discover if our beloved wines hold any clues.

Understanding the Phenomenon: Why Do We Feel Cold After Eating?

Every time we eat, our body undergoes a series of complex physiological processes. Digestion, at its core, is about breaking down food into simpler forms that our body can use for energy and growth. This process begins in the mouth and continues through the stomach and intestines.

The thermogenic response is our body’s way of producing heat during digestion. As we consume food, our metabolic rate increases to process the incoming nutrients. The energy required for this is derived from the calories in our food. However, this energy production can lead to a paradoxical effect. As blood is diverted to the digestive tract, less is available for our extremities, leading to a feeling of coldness, especially in our hands and feet.

Moreover, certain foods can exacerbate this sensation. Foods high in sugar or simple carbohydrates can cause a rapid spike in insulin. This hormone, while essential for glucose metabolism, can also cause peripheral vasodilation, leading to a further sensation of cold as warm blood is drawn away from the skin’s surface.

Why Do I Get Cold After I Eat and What Wine Pairs Best?

The Wine Connection

Wine, a beverage cherished for its rich flavors and cultural significance, plays a unique role in our post-meal experience. The alcohol in wine, ethyl alcohol, has several effects on our body. Initially, it can cause a warm sensation as it leads to vasodilation, increasing blood flow to the skin. However, as the body metabolizes the alcohol, this can lead to a subsequent drop in core body temperature.

The type of wine also matters. Red wines, often served slightly below room temperature, have compounds like tannins that can influence our warmth perception. In contrast, white wines, usually served chilled, might enhance the feeling of coldness post-meal, especially if consumed in larger quantities.

Why Do I Get Cold After I Eat and What Wine Pairs Best?

Perfect Pairings: Wines to Combat the Cold

Choosing the right wine can make a significant difference in your post-meal experience:

  • High-Alcohol Reds: Varieties like Zinfandel, Shiraz, or Malbec, often have alcohol content above 14%. This higher alcohol level can provide a pronounced warming sensation, making them ideal for colder days or meals that tend to induce chilliness.
  • Full-Bodied Whites: While whites are generally cooler, opting for full-bodied ones like Chardonnay or Viognier can offer a richer experience. Their complex flavors and creamy textures can provide a sensation of warmth, especially when they’re not overly chilled.
  • Pair with “Cold-Inducing” Foods: If you’re indulging in foods that have a cooling effect, like cold salads, sushi, or ice cream, consider pairing them with wines that have a warming profile. A spicy Syrah or a robust Cabernet Sauvignon can counteract the cooling effect of these foods.

Tips for Staying Warm After Meals

Beyond the world of wines, here are some holistic approaches to ensure warmth:

  1. Eat Smaller, More Frequent Meals: By reducing the amount of food consumed at once, you decrease the energy required for digestion, mitigating the drop in body temperature.
  2. Include Warming Spices: Incorporate spices like ginger, turmeric, cinnamon, and black pepper into your meals. These spices are known in various cultures for their warming properties.
  3. Warm Beverages: A warm cup of herbal tea, like ginger or chamomile, can be a perfect post-meal companion. For those chilly winter nights, consider mulled wine, a delightful concoction of wine, spices, and citrus fruits.


Our body’s intricate dance with temperature, especially the puzzling question of “why do I get cold after I eat,” is a testament to the marvels of human physiology. By delving into the science behind this phenomenon and aligning our culinary and wine choices, we can craft a dining experience that’s both delightful and warming. So, the next time that query, “why do I get cold after I eat,” pops into your mind, remember the insights from this blog, pour a glass of your preferred wine, and relish the cozy embrace it offers.

Sam Williams
Sam Williams
Refined Style for Discerning Tastes.

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