How to Actually Lose Weight, According to Nutritionists


When it comes to weight loss, there are a lot of things you can do to see results. From making small diet changes to working out regularly, the options are endless. But not all weight loss tips are created equal.

To help you successfully shed pounds, we’ve put together a list of 12 foolproof tips that will set you up for success. Keep reading to learn more!

#1 – Write Down Your Goals

One of the best things you can do when trying to lose weight is to sit down and write out your goals.

What do you hope to achieve?

How much weight do you want to lose?

When do you want to reach your goal?

Having a clear and defined goal will help keep you motivated throughout your weight loss journey.

How to Actually Lose Weight, According to Nutritionists

#2 – Think About Your Habits

Are you someone who tends to snack a lot?

Do you have trouble portioning your meals?

Are you an emotional eater?

Identifying your problem areas is the first step to making changes.

Once you’re aware of your eating habits, you can begin to work on breaking them.

#3 – Drink More Water

One of the simplest changes you can make to help with weight loss is to drink more water.

Water helps to fill you up and keeps you hydrated.

A lot of times, people think they’re hungry when really they’re just thirsty.

Next time you’re feeling a craving, try drinking a glass of water first and see if that takes care of it.

You should aim to drink eight glasses of water a day.

If you find that to be too much, start with four and work your way up.

Just making sure you’re drinking more water is a great weight loss tip.

#4 – Make a List of Healthy Foods You Enjoy

When it comes to weight loss, one of the biggest mistakes people make is thinking they have to eat boring, bland food.

Nothing could be further from the truth!

In order to stick with a healthy diet, you need to find foods that you enjoy eating.

Otherwise, you’re going to end up feeling deprived and will eventually give up.

How to Actually Lose Weight, According to Nutritionists

#5 – Avoid Fruit Juices

Fruit juices may seem like a healthy choice, but they’re actually loaded with sugar.

One cup of orange juice, for example, has over 24 grams of sugar.

Instead of fruit juices, opt for whole fruits.

Not only will you be getting more fiber, but you’ll also be satisfying your sweet tooth in a much healthier way.

#6 – Add Vegetables to Every Meal

Vegetables are low in calories and high in nutrients, making them the perfect food to help you lose weight.

Aim to add a serving of vegetables to every meal.

Not sure how to do that?

Try adding a salad to your sandwich at lunch or including a side of steamed veggies with dinner.

You can also sneak them into your breakfast by adding spinach to your eggs or including a sliced cucumber in your morning smoothie.

#7 – Pack on the Protein

Protein is essential for weight loss.

It helps you feel fuller longer, builds muscle, and increases your metabolism.

Aim to include a source of lean protein at every meal and snack.

Some good options include chicken, fish, tofu, legumes, eggs, and low-fat dairy.

Nuts and seeds are also great sources of protein and healthy fats.

Just a handful can help keep you feeling satisfied until your next meal.

#8 – Healthy Fats Are Important

Contrary to popular belief, healthy fats are essential for weight loss.

They help you feel fuller longer and promote a healthy heart.

Good sources of healthy fats include avocados, olive oil, nuts, seeds, and coconut oil.

Try to include a source of healthy fat at every meal to help you reach your goals.

#9 – Don’t Restrict Major Food Groups

When you’re trying to lose weight, it’s important to have a balanced diet.

That means including all the major food groups in your meals and snacks.

If you cut out entire food groups, you miss out on essential nutrients and end up overeating other foods to make up for them.

So instead of depriving yourself of carbs or fat, focus on eating moderate amounts of all kinds of healthy foods.

#10 – Find Physical Activities You Like

If you want to lose weight and keep it off, you need to be active.

But that doesn’t mean you have to join a gym or start running marathons.

Find physical activities that you enjoy and can do regularly. It could be something as simple as taking a daily walk or playing with your kids at the park.

Remember, the key is to be consistent with your activity level and to make it a part of your everyday routine.

#11 – Get a Good Night’s Rest

Sleep is often overlooked when it comes to weight loss, but it’s an important factor.

When you don’t get enough sleep, your body produces more of the hormone cortisol.

Cortisol is a stress hormone that can lead to increased appetite and cravings for sugary foods.

So aim for seven to eight hours of sleep each night.

#12 – Remember Change Takes Time

Weight loss is a journey, not a sprint.

It takes time and consistency to see results.

So don’t get discouraged if you don’t see the number on the scale drop immediately.

Just keep with it, and eventually, you will start to see those pounds come off.


So, if you’re looking to finally start shedding pounds, implement at least a few of these weight loss tips into your daily routine. You may be surprised by how quickly the numbers on the scale start moving in the right direction and, more importantly, how great you feel as a result! Which of these 12 weight loss tips are you going to try first?

Kelly Rodriguez
Kelly Rodriguez
Where Sophistication and Style Meet.

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