It’s probably safe to say that most people brush their teeth every day. After all, it’s a pretty important part of keeping your smile healthy and sparkling! However, there are a few mistakes that many people make while brushing their teeth.
In this blog post, we will discuss the 9 biggest mistakes people make while brushing their teeth. By avoiding these mistakes, you can keep your smile looking great for years to come!
Mistake #1 – Not Brushing Your Teeth Long Enough
We all know we’re supposed to brush our teeth for two minutes, twice a day. But according to studies, most of us only brush for about 45 seconds. That’s not long enough! Here are three mistakes you might be making while brushing your teeth that are causing you to not brush for long enough.
- You’re not using enough toothpaste – Most people only use a pea size amount of toothpaste, when they should be using at least half of a teaspoon.
- You’re not brushing in a circular motion – You should be brushing your teeth in a circular motion, using gentle pressure.
- You’re not brushing on the inside of your teeth – You should be brushing on the inside surfaces of your teeth, as well as the chewing surfaces.
Mistake #2 – Not Flossing Regularly
Dental floss is a handy tool to have around, but often times it goes unused. Flossing might seem like an extra step in your dental routine, but it is an important one that can help keep your smile healthy and free of cavities. Here are three reasons why you should make flossing a regular part of your oral care routine.
- Flossing helps remove plaque and bacteria from in between your teeth – Plaque and bacteria can cause cavities, gum disease, and other oral health problems. Flossing is the only way to get rid of plaque and bacteria that builds up in between your teeth.
- Flossing helps keep your gums healthy – Periodontal disease is a serious oral health problem that can lead to tooth loss. And flossing regularly can help keep your gums healthy, free of plaque and bacteria.
- Regular flossing can help prevent tooth decay and keep your teeth healthy – Tooth decay is the most common oral health problem in the United States. And flossing regularly can help prevent tooth decay, also keep your teeth healthy.
Mistake #3 – Brushing Your Teeth Too Hard
You may think that brushing your teeth harder will make them cleaner, but this is actually one of the biggest mistakes you can make. Brushing your teeth too hard can damage your gums and tooth enamel, leading to cavities and other oral health problems. So how do you know if you’re brushing your teeth too hard? Here are three signs to look out for.
- Your gums are bleeding: If your gums are bleeding after you brush your teeth, you’re brushing too hard.
- You have sensitive teeth: If your teeth are sensitive to hot or cold drinks, you may be brushing them too hard.
- You have a receding gum line: A receding gum line is often a sign that you’re brushing your teeth too hard.
Mistake #4 – Using a Hard Bristle Toothbrush
Nowadays, there are so many choices when it comes to toothbrushes. You can get soft bristles, medium bristles, or hard bristles. Most people think that the harder the bristles are on a toothbrush, the better it is at getting your teeth clean. However, this is not always the case… In fact, using a hard bristled toothbrush can actually do more harm than good! Here’s why…
#1 A hard bristled toothbrush can cause receding gums.
If you’re using a toothbrush with hard bristles, you’re more likely to experience receding gums. This is because the hard bristles can cause excessive abrasion and wear on your gum line. Over time, this can lead to gum recession, leading to exposed roots and even tooth loss.
#2 A hard bristled toothbrush can cause gum disease.
Gum disease is a serious issue that can lead to tooth loss, among other problems. If you’re using a toothbrush with hard bristles, you’re more likely to experience gum disease, as the bristles can cause excessive abrasion and wear on your gum line.
If you’re using a toothbrush with soft bristles, on the other hand, you’re much less likely to experience these problems. In fact, using a soft bristled toothbrush has actually been shown to help reduce gum disease and tooth decay.
Mistake #5 – Not Cleaning Your Tongue
It’s easy to forget about our tongues when we’re brushing our teeth, but it’s just as important to keep them clean as the rest of our mouth! Not cleaning your tongue can lead to bad breath, plaque build-up, and even oral infections. Here are four easy steps to keeping your tongue clean:
- Spit out any remaining toothpaste after brushing.
- Swipe your tongue from back to front using a soft-bristled toothbrush or a tongue scraper.
- Rinse your mouth with water.
- Gargle with salt water (or hydrogen peroxide if you have tonsillitis).
Follow these steps regularly and you’ll soon have a fresh, healthy tongue!
Mistake #6 – Not Replacing Your Toothbrush Often Enough
Regular toothbrush replacement is important for two reasons: first, because old bristles can’t clean teeth as well as new ones; and second, because toothbrushes can harbor bacteria that can cause gum disease. Most dentists recommend replacing your toothbrush every 3 months – but many people don’t follow this advice.
In fact, a recent study found that 48% of participants had never replaced their toothbrush! So if you’re not in the habit of replacing your toothbrush often enough, now is the time to start. brushing your teeth with an old brush is like trying to scrub dirt off of your car with a muddy rag – it just won’t work as well. And don’t forget: bacteria loves an old toothbrush bristles almost as much as it loves plaque!
Mistake #7 – Brushing Teeth More Than Twice a Day
You may have been taught that it’s important to brush your teeth at least twice a day, but did you know that brushing more than that can actually be bad for your teeth? Here we’ll discuss the importance of brushing your teeth only twice a day – and why over-brushing can cause more harm than good!
#1 Brushing too often can wear down your tooth enamel.
Enamel is the hard, outer layer of your teeth that protects them from decay and damage. When you brush your teeth too often, you’re actually wearing down this protective layer – which can lead to cavities and other dental problems.
#2 Over-brushing can also cause your gums to bleed.
If you brush too hard, you can irritate and damage your gums – which can lead to bleeding. This is definitely not something you want to deal with, as it can be a sign of gum disease.
#3 You might also be tempted to brush your teeth right after eating.
But this is actually not a good idea, as it can wear down your tooth enamel and damage your gums. It’s best to wait at least 30 minutes after eating before brushing your teeth.
Mistake #8 – Using Incorrect Brushing Technique and Motion
One of the biggest mistakes people make when brushing their teeth is using incorrect brushing technique and motion. This can lead to ineffective cleaning, plaque buildup, and even gum damage over time. In order to get the most out of your toothbrush, it’s important to use the correct techniques and motions. Here we’ll go over the right way to brush your teeth so that you can keep your smile healthy and shining!
Step #1 – Hold your toothbrush against your teeth at a 45-degree angle.
Make sure to hold your toothbrush against your teeth at a 45-degree angle. This will help ensure that you are hitting all of the surfaces of your teeth with the bristles.
Step #2 Use gentle circular motions.
When you are brushing your teeth, make sure to use gentle circular motions. This will help remove plaque and bacteria from the surfaces of your teeth.
Step #3 Brush the front, back, and top of your teeth.
Make sure to brush all surfaces of your teeth. This includes the front, back, and top of your teeth.
Mistake #9 – Storing Your Toothbrush in the Bathroom
If you’re like most people, you probably store your toothbrush in the bathroom. But did you know that this can be a big mistake? In fact, if you want to keep your toothbrush clean and healthy, it’s best to store it somewhere else. Here are four reasons why:
- Bathrooms are often wet and humid, which can cause your toothbrush to grow bacteria;
- Many people use the toilet as a garbage can, which means your toothbrush is constantly exposed to harmful germs;
- The heat from the shower can dry out your toothbrush bristles;
- Bathroom cabinets tend to be dark and dusty, which can also contribute to bacteria growth on your toothbrush.
So where should you store your toothbrush instead? Here are four suggestions:
- Store it in a cup on your bathroom counter;
- Keep it in a special toothbrush holder that is specifically designed to keep bristles clean and dry;
- Put it in a Ziploc bag and store it in the refrigerator;
- Store it in a special toothbrush case that is designed to keep the bristles clean and dry.
Although it is important to brush our teeth regularly, it is also crucial that we do so correctly. By avoiding these nine common mistakes, we can ensure that our oral hygiene routine is as effective and beneficial as possible. Let us know if you have any questions about brushing your teeth or would like more tips on how to achieve healthy teeth and gums!