Looking to boost your metabolism and burn more calories? You’re not alone. Many people are looking for ways to increase their metabolic rate, and superfoods are a great place to start.
Superfoods are foods that are high in antioxidants, vitamins, minerals, and other nutrients that can help improve overall health. In this article, we’ll discuss 13 superfoods that can help boost your metabolism and promote weight loss.
#1 – Pineapple
Pineapple is a delicious tropical fruit that’s also a great source of the enzyme bromelain. Bromelain is known for its anti-inflammatory properties, and it’s also been shown to boost metabolism.
In one study, participants who took bromelain supplements experienced an increase in metabolic rate and fat burning.
Pineapple is also a good source of fiber and water, both of which are important for weight loss. Fiber helps keep you feeling full, while water helps to flush out toxins and excess water weight.
#2 – Hawaiian Spirulina
Hawaiian Spirulina is a type of blue-green algae that’s loaded with nutrients.
Spirulina is an excellent source of protein, vitamins, and minerals. It also contains chlorophyll, which is known for its detoxifying properties.
Studies have shown that spirulina can help boost metabolism and promote weight loss.
One study showed that participants who took spirulina supplements lost more weight and body fat than those who didn’t.
#3 – Astaxanthin (Red Algae)
Astaxanthin is a type of red algae that has powerful antioxidant and anti-inflammatory properties.
Studies have shown that astaxanthin can help boost metabolism and promote weight loss.
One study showed that participants who took astaxanthin supplements lost more weight and body fat than those who didn’t.
Another study showed that astaxanthin can help increase energy expenditure and fat burning.
#4 – Hawaiian Noni Fruit
Noni is a small, green fruit that grows on trees in tropical climates. It has been used for centuries by native Hawaiians as a medicine to treat everything from pain to sexual dysfunction.
Recent scientific studies have shown that noni is high in antioxidants, which protect our cells from damage, and polysaccharides, which boost our immune system. It also can help increase your energy and promote healthy weight loss.
Besides, Noni contains compounds that can help regulate blood sugar and lipid levels, making it a great choice for people with diabetes or prediabetes.
#5 – Ashwagandha
This small, woody plant is native to India and has been used in Ayurvedic medicine for centuries. Ashwagandha is an “adaptogen,” which means it can help your body manage stress.
In one study, people who took ashwagandha had lower levels of the stress hormone cortisol and reported feeling calmer and more relaxed than those who didn’t take it.
Other research has shown that ashwagandha can help increase muscle mass, strength, and stamina. It may also improve brain function and memory.
#6 – Hot Peppers
Whether you like them mild or fiery, hot peppers pack a powerful punch of metabolism-boosting benefits.
Hot peppers contain a compound called capsaicin that has been shown to boost metabolic rate and decrease appetite.
In one study, people who ate a meal with hot peppers burned an extra 15 calories per hour for the next three hours compared to those who didn’t eat peppers.
Capsaicin may also help reduce belly fat by increasing energy expenditure and decreasing the amount of fat stored in the body.
Another study showed that people who ate capsaicin consumed about 200 fewer calories per day.
#7 – Berries
Berries are among the most nutrient-dense foods on the planet.
They’re packed with fiber, antioxidants, and vitamins that can help boost your metabolism.
One cup of raspberries provides about 15% of your daily needs for vitamin C, a nutrient that plays a role in fat burning.
Vitamin C is also a powerful antioxidant that helps protect your cells from damage.
Another study showed that people who ate more vitamin C had lower body fat mass.
#8 – Matcha Green Tea
Matcha is a type of green tea that’s been ground into a powder.
It’s rich in antioxidants that can help boost your metabolism and burn fat.
One study showed that people who drank matcha green tea had greater energy expenditure and fat oxidation than those who didn’t drink it.
Matcha is also a good source of catechins, a type of antioxidant that has been shown to boost metabolism.
Green tea is generally high in antioxidants and nutrients that can benefit your health.
It’s also low in calories and can help you burn more calories.
A cup of green tea has about 35 mg of catechins, compared to a cup of black tea, which has about 14 mg.
#9 – Maca
Maca is a Peruvian root vegetable that’s often sold in powder form.
It’s rich in nutrients and has been shown to help boost metabolism.
One study showed that maca improved metabolic rate and reduced abdominal fat in rats.
Another study showed that maca increased testosterone levels and improved sexual function in men.
#10 – Whey Protein
Whey protein is a type of protein that’s derived from milk.
It’s often used as a supplement by athletes and bodybuilders to help build muscle mass.
Whey protein has also been shown to boost metabolism and reduce appetite.
A study in overweight women showed that whey protein increased metabolic rate and led to greater fat loss.
#11 – Cruciferous Vegetables
Cruciferous vegetables like broccoli, Brussels sprouts, and cabbage are rich in fiber and nutrients.
They’ve also been shown to boost metabolism.
One study showed that eating cruciferous vegetables can increase metabolic rate by up to 50%.
Another study showed that people who ate a diet rich in cruciferous vegetables had lower levels of inflammation.
This is likely due to the high nutrient and fiber content of these vegetables.
Eating more fiber has been shown to increase metabolic rate and reduce appetite.
Cruciferous vegetables are also rich in antioxidants, which can help protect your cells from damage and boost your immune system.
#12 – Flaxseeds and Chia Seeds
Flaxseeds and chia seeds are two more superfoods that can help boost your metabolism.
These seeds are rich in fiber, protein, and omega fatty acids.
They’ve also been shown to help regulate blood sugar levels and reduce inflammation.
Both of these effects these superfoods can lead to a boost in metabolism.
#13 – Beans and Legumes
Beans and legumes are other great sources of fiber, protein, and antioxidants.
They’re also low in calories and have a high satiety index, meaning they can help you feel full with fewer calories.
This makes them excellent food for weight loss and maintenance.
Eating beans and legumes has been shown to boost metabolism and increase calorie burn.
So if you’re looking to boost your metabolism, add these 13 superfoods into your diet. Not only will they help increase your metabolic rate, but they’ll also provide other health benefits as well. Do any of these superfoods already make up a regular part of your diet? If not, it’s time to start adding them in!