Chamomile is a gentle herb that has been used for centuries to treat a variety of health issues. It can be consumed orally or applied topically to the skin. Chamomile is known for its anti-inflammatory and antioxidant properties, which make it ideal for treating a wide range of skin conditions. In this article, we will discuss six reasons why you should use chamomile for your skin!
What Are The Types Of Chamomile Available?
Before we dive into the reasons to use chamomile for your skin, let’s first take a look at the different types of chamomile that are available. Currently there are two popular types of chamomile that are widely sold in the market.
The first type is German chamomile (Matricaria chamomilla) and the other type is Roman chamomile (Chamaemelum nobile). Both of these types of chamomile contain high levels of Bisabolol, Chamazulene, and Flavonoids.
6 Ways How Chamomile Can Benefit Your Skin
Now that we know a little bit more about chamomile, let’s take a look at how it can benefit your skin!
#1 – Treats Skin Inflammation
Chamomile has been shown to be an extremely effective anti-inflammatory agent. Studies have demonstrated that chamomile can help to treat a variety of inflammatory skin conditions such as eczema, psoriasis, and dermatitis.
If you suffer from any of these conditions, then using chamomile soap or lotion could help to soothe your skin and reduce inflammation.
#2 – Reduces Skin Redness & Irritation
Chamomile is also very effective at reducing skin redness and irritation. If you have sensitive skin, then using a chamomile cleanser or toner could help to reduce the redness and inflammation.
Additionally, if you suffer from rosacea, chamomile can help to reduce the redness and inflammation associated with this condition.
#3 – Anti-aging Agent
Chamomile is also an excellent anti-aging agent. The antioxidants present in chamomile can help to protect the skin from damage caused by free radicals. Additionally, chamomile can help to stimulate collagen production, which can help to reduce the appearance of wrinkles and fine lines.
#4 – Suits Sensitive Skin
One of the reasons why chamomile is so popular is because it is suitable for all skin types, including sensitive skin. If you have sensitive skin, then using a chamomile cleanser or toner could help to reduce the redness and inflammation.
Chamomile can also be used to treat other conditions such as eczema, psoriasis, and rosacea. If you suffer from any of these conditions, then using a chamomile-based product could help to soothe your skin and reduce the symptoms.
#5 – Acne Treatment
Chamomile can also be used as a natural acne treatment. The anti-inflammatory properties of chamomile can help to reduce the redness and swelling of pimples. You can either apply a chamomile compress to the affected area or use a chamomile-based cleanser or toner.
#6 – Heals Wounds
Chamomile can also be used to heal wounds. The antiseptic and anti-inflammatory properties of chamomile can help to speed up the healing process. You can apply a chamomile compress or ointment to the affected area.
How To Use Chamomile For Skin?
Now that you know some of the benefits of chamomile for the skin, let’s look at how you can use it. There are a few different ways that you can use chamomile for your skin:
- Chamomile tea bags can be used as a compress. Simply steep two tea bags in hot water and then remove them. Allow the tea bags to cool slightly and then apply them to the skin.
- You can make a chamomile toner by steeping chamomile flowers in water overnight. Strain the flowers in the morning and then use the liquid as a toner.
- Add dried chamomile flowers to your bathtub for a relaxing and skin-soothing bath.
- Make a chamomile facial steam by adding a few tablespoons of dried chamomile flowers to a bowl of boiling water. Place a towel over your head and lean over the bowl. Allow the steam to gently open up your pores.
- Chamomile essential oil can be used in a homemade facial serum. Simply add a few drops of chamomile essential oil to a carrier oil like jojoba oil or sweet almond oil.
- Make a chamomile face mask by mixing one teaspoon of dried chamomile flowers with one tablespoon of plain yogurt. Apply the mixture to your face and allow it to sit for 15 minutes. Rinse with warm water.
- Add a few drops of chamomile essential oil to your regular shampoo or conditioner.
- Make a cup of chamomile tea and use the cooled tea bags as a compress on tired eyes. Chamomile has anti-inflammatory properties that can help to reduce puffiness and redness.
- Add a cup of chamomile flowers to your bathtub for a relaxing, stress-relieving soak.
- Make a compress by soaking a clean cloth in cooled chamomile tea. Apply the compress to sunburned skin for relief from pain and inflammation. Chamomile has natural soothing properties that can help to relieve the discomfort of a sunburn.
- Add a few drops of chamomile essential oil to a diffuser and enjoy the calming, relaxing scent in your home. Chamomile essential oil is also great for reducing stress and anxiety.
Side Effects & Precautions While Using Chamomile
Chamomile is generally considered safe for most people. Side effects are rare but can include allergic reactions, such as itching, rashes, and swelling. If you have a history of allergies, be sure to test a small area of your skin before using chamomile products. Chamomile can also interact with certain medications, so it’s important to talk to your doctor before using it.
Now that you know a little more about this amazing herb, be sure to add it to your list of skincare must-haves! Chamomile can be found in many different forms including teas, topical creams and oils, and supplements. It’s easy to incorporate into your skincare routine and can be used daily for optimal results.
Conclusion
Chamomile is a gentle herb that can be used to soothe skin. It has anti-inflammatory and antioxidant properties, making it a great choice for people with sensitive skin. Chamomile can also be helpful in treating eczema, psoriasis, and other skin conditions. If you are looking for a natural way to care for your skin, chamomile may be the answer. Give this gentle herb a try!
