For some men, going bald is a source of great anxiety and insecurity. They feel like they are losing their youth or attractiveness. However, there are many reasons why men go bald, and most of them are not caused by genetics.
In this article, we will discuss the top 10 reasons why men lose their hair, as well as how to fix male hair loss.
Reasons Why Men Lose Their Hair
Do you ever wonder why men go bald? Is it just a part of the natural aging process, or is there something else at play? Well, let’s take a closer look at the most common reasons.
#1 – Over-exercising
If you are a man who likes to hit the gym hard, you may be putting your hair at risk. Studies have shown that men who over-exercise are more likely to suffer from hair loss.
This is because strenuous exercise can lead to a decrease in testosterone levels, which can cause the hair follicles to miniaturize and eventually stop growing hair altogether.
So, if you want to keep your hair, you may need to dial back your workout routine a bit. Or, at the very least, make sure you are getting enough rest and recovery time between workouts.
#2 – Steroids
Steroids are often used by athletes and bodybuilders to improve their performance and build muscle mass. However, steroids can also have a negative impact on hair growth.
This is because steroids can cause the body to produce excess testosterone, which can then lead to the miniaturization of the hair follicles. In some cases, steroid use can also cause the body to produce too much DHT, which can also lead to hair loss.
If you are using steroids and experiencing hair loss, it is important to talk to your doctor about your options. There are treatments available that can help slow down or even stop hair loss caused by steroids.
#3 – Dirty Headwear
Another common cause of hair loss in men is dirty headwear. This is because when headwear is dirty, it can rub against the scalp and damage the hair follicles.
In some cases, this can even lead to the follicles being pulled out, which can then lead to permanent hair loss.
If you wear hats or other headwear on a regular basis, it is important to make sure that you clean them regularly. You can do this by handwashing them in warm water with mild soap.
#4 – Genetics
One of the most common reasons men go bald is genetics. If your father or grandfather is bald, then it is likely that you will be as well.
There are treatments available that can help to slow down or even stop hair loss caused by genetics, but at this time there is no cure.
The best way to deal with hair loss caused by genetics is to be proactive and start treatment as soon as possible. There are a number of different options available, so it is important to speak with your doctor to find the best one for you.
#5 – Stress
Another common reason for hair loss is stress. When you are under a lot of pressure, your body goes into survival mode and starts to shut down non-essential functions, like hair growth.
This can be caused by physical stressors, like surgery or illness, or mental/emotional stressors, like relationship problems or work stress.
If you notice your hair thinning or falling out in clumps, it’s important to take a step back and assess your stress levels. If they’re high, there are some things you can do to lower them, like exercise, meditation, and yoga.
#6 – The Wrong Hairstyles and Treatments
Using the wrong hairstyles and treatments may also lead to men going bald. For example, wearing your hair in a tight ponytail or cornrow can cause a condition called traction alopecia. This condition is caused by the constant pulling on the hair follicles, which can damage them and lead to hair loss.
Wearing your hair in a style that is too tight can also cause permanent damage to your hair follicles. If you are experiencing hair loss, it is important to consult with a hairstylist or dermatologist to find a style that will not put undue stress on your hair follicles. In addition, using harsh chemicals and treatments on your hair can also damage your hair follicles and lead to hair loss.
#7 – Smoking
It’s no secret that smoking is bad for your health. It can cause cancer, heart disease, and a host of other illnesses. But what you may not know is that smoking can also cause hair loss. Cigarette smoke contains harmful chemicals that can damage the hair follicles and inhibit hair growth.
If you’re a smoker, or if someone in your family smokes, it’s important to be aware of the link between smoking and hair loss. Here are some reasons why men lose their hair when they smoke:
- Cigarette smoke contains harmful chemicals that can damage the hair follicles and inhibit hair growth.
- Smoking causes circulation problems, which can lead to baldness.
- Nicotine can reduce blood flow to the scalp, which can lead to hair loss.
- Smoking can cause an imbalance in hormones, which can lead to hair loss.
- Smoking also contributes to a build-up of toxins in the body, which can lead to hair loss.
#8 – Bad Diet
What you eat has a lot to do with how healthy your hair is. If you’re not getting the right nutrients, your hair can start to thin and fall out. This is especially true for men, who are more likely to lose their hair if they don’t have a balanced diet. Here are some of the most important nutrients for healthy hair, and some foods that contain them.
1) Protein
Hair is made mostly of protein, so it’s important to get enough of it in your diet. Good sources of protein include meat, fish, eggs, and dairy products.
If you’re not getting enough protein, your hair can become weak and start to fall out. You might also notice that your hair is thinner than it used to be.
To get more protein, try adding some of these foods to your diet:
- Meat: Beef, chicken, pork, lamb, etc.
- Fish: Salmon, tuna, trout, etc.
- Eggs: Look for ones that are high in omega-three fatty acids.
- Dairy: Milk, yogurt, cheese, etc.
2) Iron
Iron is another important nutrient for hair health. It helps your red blood cells carry oxygen to your cells, including your hair follicles.
If you don’t have enough iron, you may start to see thinning hair. You might also feel tired and weak.
Good sources of iron include:
- Meat: Beef, lamb, pork, etc.
- Fish: tuna, halibut, salmon, etc.
- Beans and lentils
- Spinach and other dark leafy greens
- Raisins and other dried fruit
- Iron-fortified cereals and bread
- Peas
- Tomatoes
3) Vitamin A
Vitamin A is important for cell growth, and it also helps the skin glands produce sebum. Sebum is an oily substance that keeps hair from drying out and breaking. Good sources of vitamin A include carrots, sweet potatoes, spinach, and kale.
You can also get vitamin A from animal products like eggs, milk, and liver. Too much vitamin A can actually lead to hair loss, so it’s important to get just the right amount.
Vitamin A is a fat-soluble vitamin, so your body stores it in your liver and other fatty tissues. You can also get vitamin A from supplements, but it’s best to get it from food.
#9 – Underlying Medical Conditions
There are a number of underlying medical conditions that can cause hair loss in men. These include thyroid problems, alopecia areata (an autoimmune disorder that attacks hair follicles), and scalp infections. If you are experiencing hair loss, it is important to see a doctor to rule out any underlying medical conditions.
Other common causes of hair loss in men include:
- Hormonal changes – testosterone plays a role in hair growth, so any changes in hormone levels can impact hair loss.
- Nutritional deficiencies – a lack of certain nutrients, such as iron, can lead to hair loss.
- Medications – certain medications, such as those used to treat cancer or arthritis, can cause hair loss.
- Autoimmune disorders – conditions like lupus or psoriasis can cause hair loss.
- Aging – as you age, your hair may become thinner and weaker.
#10 – Bad Sleeping Habits
How many times have you heard the phrase “you snooze, you lose”? It turns out that this old adage has some truth to it, especially when it comes to hair loss. Believe it or not, there is a direct correlation between poor sleep habits and hair loss in men. If you’re looking for ways to keep your locks healthy and full, improving your sleep hygiene is a great place to start.
If you are not getting enough sleep, your body will not be able to properly recover from the day’s activities. This can lead to a whole host of problems, including hair loss. Make sure you are getting at least eight hours of sleep per night to give your body the rest it needs.
How To Fix Male Hair Loss?
Now you know the reasons behind your hair loss, it’s time to take action and do something about it. Here are 3 powerful hair loss treatments to improve your appearance.
#1 – Hair Transplants
Hair transplants are a popular solution for hair loss, especially among celebrities. This is because they are seen as a quick fix that can give you back your full head of hair in just a few short months.
While hair transplants can be effective, they are also very expensive. The cost of a single transplant can range from $4000 to $15000.
They are also a very invasive procedure, which involves taking hair from the back of your head and transplanting it to the balding areas. This can often lead to scarring and can be a painful experience.
Hair transplants are not for everyone, but they can be an effective solution for some men.
#2 – Clinically-proven Drugs
There are a number of clinically-proven drugs that can help to treat hair loss in men. The two most common and effective drugs are minoxidil and finasteride.
Minoxidil is a topical solution that is applied directly to the scalp. It helps to stimulate hair growth and can be used by men of all ages.
Finasteride is a pill that is taken orally. It works by blocking the production of DHT, which is a hormone that can cause hair loss. Finasteride is only suitable for use by men aged 18 and over.
Both minoxidil and finasteride are available on a prescription from your doctor.
#3 – A Microfiber Concealer Brush
One of the quickest and most effective ways to cover up bald spots is with a microfiber concealer brush. This type of brush is specifically designed to cover up bald spots and other areas of thinning hair. The fibers in the brush will adhere to the hair follicles, creating the illusion of thicker, fuller hair.
To use a microfiber concealer brush, simply apply the desired amount of product to the brush and then use it to cover up the bald spot. The fibers in the brush will pick up the product and transfer it to the hair follicles, creating a natural-looking appearance.
A microfiber concealer brush is a great option for those who want to cover up bald spots without using harsh chemicals or products. The brush is gentle on the scalp and will not cause any irritation.
If you are looking for a more permanent solution to male hair loss, there are a number of options available. Hair transplants are one option that can give you natural-looking results.
Conclusion
While male hair loss is a common issue, it doesn’t have to be a permanent problem. There are plenty of ways to treat and fix baldness so you can keep your head of hair for as long as you want.
If you’re experiencing male pattern baldness, don’t wait any longer to seek treatment. The sooner you start addressing the issue, the better your chances of seeing successful results. Have you tried any of the methods we discussed in this article? Let us know in the comments below!
