Do you enjoy a delicious cup of cinnamon tea in the morning? If not, you may be missing out on some impressive health benefits!
Cinnamon tea is loaded with antioxidants and has been shown to have anti-inflammatory properties, among other benefits.
In this article, we will discuss 11 health benefits of drinking cinnamon tea regularly. So sit back, relax, and enjoy a hot cup of cinnamon tea today!
#1 – Loaded with Antioxidants
One of the most impressive health benefits of cinnamon tea is its antioxidant content. Antioxidants are important for fighting cell damage and protecting against chronic diseases.
Cinnamon is particularly rich in polyphenol antioxidants. A study comparing the antioxidant activity of 26 spices reported that cinnamon is only outranked by cloves and oregano.
In addition, research shows that cinnamon tea can increase total antioxidant capacity (TAC), which is a measure of the amount of free radicals your body can fight off.
#2 – Lowers Inflammation & May Improve Heart Health
Cinnamon tea is also anti-inflammatory, which means it can help reduce inflammation throughout the body.
Chronic inflammation is a major risk factor for heart disease.
In fact, one study of people with coronary artery disease found that those who took cinnamon supplements had significantly lower levels of C-reactive protein (CRP), a marker of inflammation, than those who didn’t.
So, drinking cinnamon tea may help lower your risk of heart disease.
#3 – May Help Reduce Blood Sugar Levels
Cinnamon tea may also help lower blood sugar levels.
In a small study of people with type II diabetes, those who took cinnamon supplements for four months had significantly lower fasting blood sugar levels than those who didn’t.
Another study found that cinnamon extract was able to improve blood sugar control in people with type I diabetes.
So, if you have diabetes or are at risk for it, drinking cinnamon tea may help keep your blood sugar levels in check.
#4 – May Promote Weight Loss
If you’re trying to lose weight, cinnamon tea may be a helpful addition to your diet. One small study showed that taking cinnamon supplements for 12 weeks helped people with prediabetes lose weight.
Another study found that taking cinnamon extract daily for 16 weeks improved body composition in obese adults by reducing body fat and increasing lean body mass.
Cinnamon tea may also promote fullness and reduce calorie intake. One study gave cinnamon supplements to a group of people before breakfast and found that they ate less throughout the day.
Another study showed that taking cinnamon extract with meals reduced hunger and increased satiety in overweight women.
#5 – Fights off Bacteria and Fungi
Cinnamon has antimicrobial properties and can help fight off infections.
A study showed that cinnamon oil was effective against Candida albicans, a type of fungi that can cause yeast infections.
Cinnamon extract has also been shown to kill bacteria like Escherichia coli and Staphylococcus aureus.
It may also be effective against the influenza virus.
Cinnamon extract has even been shown to kill cancer cells in test-tube studies.
More research is needed to determine whether cinnamon could help treat infections or cancer in people.
#6 – May Reduce Menstrual Cramps & Other Pms Symptoms
Cinnamon tea may help relieve menstrual cramps by reducing inflammation.
A study in rats found that cinnamon extract reduced inflammation and pain associated with menstrual cramps.
Another study showed that taking a supplement containing cinnamon, ginger, and other spices reduced PMS symptoms like bloating, nausea, and breast tenderness.
While more research is needed, cinnamon tea or supplements may be worth trying if you experience PMS symptoms.
#7 – May Fight Skin Aging and Wrinkles
Cinnamon tea may also help fight skin aging and wrinkles.
Cinnamon contains antioxidants that can protect your skin from damage caused by inflammation and environmental stressors like pollution.
One study found that topical application of cinnamon oil increased collagen production and improved the appearance of wrinkles in rats.
#8 – May Have Anticancer Properties
Cinnamon may also have anticancer properties.
In one test-tube study, the cinnamon extract was found to inhibit the growth of colon cancer cells.
Another study showed that cinnamon oil was effective in killing ovarian cancer cells.
However, more research is needed to understand how cinnamon affects cancer cells in humans.
#9 – May Help Preserve Brain Function
Cinnamon may also help preserve brain function.
In one animal study, cinnamon improved cognitive performance and reduced brain cell damage caused by a high-fat diet.
Another study showed that cinnamon extract improved memory and cognitive function in people with Alzheimer’s disease.
#10 – May Help Fight HIV
Cinnamon may also have anti-HIV activity.
In one study, the cinnamon extract was found to reduce the replication of HIV in human cells.
Another study showed that cinnamon oil was effective in killing HIV-infected cells.
More research is needed to understand how cinnamon affects HIV infection in humans.
#11 – May Reduce Acne
Acne is a common skin condition that affects many people.
Cinnamon has anti-inflammatory and antimicrobial properties that may help reduce acne.
In one study, the cinnamon extract was found to be as effective as benzoyl peroxide, a common acne treatment.
More research is needed to understand how cinnamon affects acne in humans.
Conclusion
Cinnamon tea is a delicious, healthy drink that offers many benefits. If you’re not already enjoying this flavorful beverage, we hope you will consider adding it to your list of favorites. What health benefits have you noticed since drinking cinnamon tea?
