If you’re like most people, you’ve probably battled with acne at some point in your life. Acne is a common skin condition that affects millions of people each year.
There are many different types of acne, but hormonal acne is one of the worst kinds. This type of acne is caused by changes in your hormone levels, and it can be very difficult to treat.
In this article, we will discuss how to treat hormonal acne using insider tips from a dermatologist!
What is Hormonal Acne?
Hormonal acne is a type of acne that is caused by changes in your hormone levels. It can occur at any age, but it is most common during puberty and adolescence.
Hormonal acne typically appears on the face, chest, and back. It can be characterized by large, painful pimples or cysts. Hormonal acne is often difficult to treat, as over-the-counter acne treatments are not typically effective.
What Causes Hormonal Acne?
There are a variety of things that can cause hormonal acne. Changes in your hormone levels, such as during puberty or pregnancy, can cause hormonal acne. Taking certain medications, such as birth control pills or steroids, can also cause hormonal acne.
If you are unsure what is causing your hormonal acne, it is important to see a dermatologist. A dermatologist can help you identify the cause of your hormonal acne and develop a treatment plan.
Does Adult Hormonal Acne Go Away?
While the breakout cycles themselves usually only last two to three weeks, you may be dealing with hormonal acne for years, especially during your 20s and 30s and then again going into menopause. But don’t despair—hormonal acne can be treated!
There are a number of treatments available for hormonal acne. And with the right treatment plan, it is possible to keep hormonal acne breakouts at bay.
How to Treat and Prevent Hormonal Acne?
There are several different treatment options that can help you get rid of hormonal acne, but you should start by talking to a dermatologist about how best to tackle your breakouts, especially if you’re experiencing cystic, inflammatory acne.
Here are a few most common ways to treat hormonal acne:
#1 – Topical Treatments
These include retinoids, antibiotics, and anti-androgens.
Retinoids help to unclog pores and prevent the buildup of dead skin cells that can lead to breakouts.
Antibiotics work by killing the bacteria that can cause inflammation and lead to breakouts.
And, finally, anti-androgens help to reduce the production of sebum, which can also contribute to breakouts.
#2 – Oral Medications
These include birth control pills, spironolactone, and isotretinoin.
Birth control pills can help to regulate hormone levels and reduce the amount of sebum produced.
Spironolactone is a diuretic that can also help to reduce sebum production.
And, isotretinoin is a powerful medication that can help to clear even the most stubborn cases of acne.
#3 – Lifestyle Changes
There are a few lifestyle changes that can help to improve hormonal acne.
First, it’s important to cleanse your face twice daily with a gentle cleanser.
Avoid scrubbing or using harsh cleansers, as this can irritate the skin and make breakouts worse.
It’s also important to avoid touching your face, as this can transfer bacteria and oil from your hands to your face.
And, finally, be sure to remove makeup before going to bed.
#4 – Diet
There is no one “perfect” diet for clear skin, but there are a few things that can help.
First, eat plenty of fruits and vegetables, as they are packed with antioxidants and vitamins that can help to fight off acne-causing bacteria.
Second, avoid processed foods, as they can contain inflammatory ingredients that can trigger breakouts.
And third, stay hydrated by drinking plenty of water throughout the day.
Finally, if you suspect that a certain food is triggering your acne, try eliminating it from your diet for a few weeks to see if your skin clears up.
#5 – Reduce Your Stress Levels
Stress can exacerbate acne, so it’s important to find ways to relax and de-stress.
There are many different ways to do this, so find what works best for you.
For some people, a relaxing activity like yoga or meditation can help to calm the mind and body.
Others find that simply taking a few minutes out of their day to sit quietly and breathe deeply can make a world of difference.
Whatever you do, make sure it’s something that you enjoy and that you can stick with long-term.
Reducing your stress levels will not only help to clear up your skin, but it will also improve your overall health and well-being.
Conclusion
If you are struggling with hormonal acne, there is no need to feel alone. There are many treatment options available and a dermatologist can help you find the best solution for your individual skin type and needs.
By following these insider tips from dermatologist, you can start to see an improvement in your skin and feel more confident in your appearance. Have you tried any of these treatments for hormonal acne? What has been the most successful for you?
