How to Prevent Smelly Shoes: Insider Tips from the Pros


Few things are as embarrassing as going to a friend’s place, taking your shoes off, and realizing that your feet smell. Or even worse – you could be bringing that special someone over after a dinner date.

These incidents don’t make for an excellent first impression, right?

The worst part? At that point, it’s too late; you can’t do anything about it.

If so, you’re not alone. Millions of people deal with smelly shoes every year. But don’t worry – there are some things you can do to help prevent smelly shoes from happening in the first place.

What Causes Smelly Shoes?

There is nothing worse than smelly shoes. Not only do they make your feet smell, but they can also lead to some serious foot problems. So why do our shoes sometimes smell so bad?

There are a few different things that can cause smelly shoes. The most common culprit is bacteria. Bacteria thrives in moist environments, and our shoes provide the perfect environment for it to grow. sweat

Another reason why our shoes sometimes smell bad is because of sweat. Our feet produce sweat all day long, and when that sweat mixes with bacteria, it can create a pretty unpleasant smell.

Other things that can cause smelly shoes include fungus and poor ventilation. If your shoes don’t allow air to circulate, they will be more likely to develop bacteria and fungus, which will lead to an unpleasant odor.

How to Prevent Smelly Shoes?

Stinky shoes can ruin your day. You might be embarrassed to wear them in public, and they’re definitely not comfortable. Here are a few ways to prevent your shoes from smelling bad.

#1 Wash Your Shoes Regularly

If you want your shoes to look and smell good, you need to wash them regularly. Washing your shoes helps remove dirt, dust, and other debris. It also gets rid of any bacteria or fungus that may be living on the surface of your shoes. In addition, washing your shoes can help get rid of bad odors. Follow these simple steps to properly wash your shoes.

  1. Remove the laces from your shoes.
  2. Fill a basin or sink with cold water and add a small amount of dish soap.
  3. Soak your shoes in the soapy water for about 15 minutes.
  4. Rinse your shoes with clean water and allow them to air dry.
  5. Once they are completely dry, replace the laces.

By following these simple tips, you can help keep your shoes looking and smelling their best for years to come!

#2 Use A Deodorant Or Antiperspirant

Another one of the easiest ways is to use a deodorant or antiperspirant on your feet. This will help to keep your feet dry and reduce the amount of odor-causing bacteria. You can also try wearing socks made from bamboo or other natural materials, which will help to wick away moisture and keep your feet smelling fresh. If you have really smelly shoes, you may need to use a special spray or powder designed to eliminate odors. Whatever method you choose, make sure you take steps to keep your shoes smelling good – it’ll make your life a lot easier in the long run!

#3 Switch Out Your Insoles

Although medicated insoles might not be available to you, using a regular, store-bought insole could be a cheaper alternative. 

Get several pairs, switch them out regularly, and throw the used ones in the washing machine.

It’s all about keeping your feet on a clean, dry surface inside your shoe.

#4 Buy Leather/Canvas Shoes

While you can’t prevent your feet from sweating, you can buy leather or canvas shoes instead of the traditional rubber or plastic varieties. Leather and canvas shoes allow your feet to breathe, which will help to reduce the amount of sweat and foot odor. So next time you’re in the market for a new pair of shoes, ditch the synthetics and go for natural materials instead!

#5 Wear Socks With Closed-Toe Shoes 

By wearing socks, you can keep the sweat and bacteria away from your shoes. Additionally, make sure to wear quality socks made of natural materials like cotton, which will help absorb moisture. Avoid synthetic materials like nylon, as they will trap moisture and increase the risk of foot odor. If you do start to notice an unpleasant smell coming from your shoes, try spraying them with a disinfectant or using a baking soda paste to neutralize the odor. With a little bit of effort, you can keep your shoes smelling fresh all day long!

Best Home Remedies For Smelly Shoes

Now let’s look at some solutions for smelly shoes that you can apply straight away – with things you already have at home.

One of the simplest and most effective methods is to sprinkle baking soda inside your shoes overnight. The baking soda will absorb any moisture and neutralize the odor. In the morning, just shake out your shoes and they’ll be good as new!

Another great way to get rid of shoe odor is by using a disinfectant spray. Simply spray the inside of your shoes and allow them to air dry. This will help kill any bacteria that may be causing the smell.

You can also try using a vinegar and water solution. Mix equal parts white vinegar and water in a spray bottle, then spritz it inside your shoes. The vinegar will help break down any odor-causing molecules.

If you have a really bad case of shoe odor, it might be time to invest in a pair of odor-eliminating insoles. There are a number of different brands on the market, so do some research and find the best ones for you.

Finally, make sure you’re wearing socks that fit well an ared made from a breathable fabric. Cotton socks are usually a good option, as they allow your feet to breathe.

There are a number of different ways to prevent smelly shoes, and the tips above should help get you started. By following these simple steps, you can keep your shoes smelling fresh all year long!


Prevention is the best cure for smelly shoes, and with a few simple steps you can keep your kicks from stinking up the place. By following our insider tips, you’ll know how to prevent smelly shoes and be able to wear your favorite pair of shoes all day long without fear of embarrassing foot odor. Have any other tips to share? Let us know in the comments below!

Sam Williams
Sam Williams
Refined Style for Discerning Tastes.

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