Watermelon is a delicious fruit that is enjoyed by people all over the world. It is sweet, refreshing, and nutritious. Did you know that it also has some amazing health benefits?
Watermelon is a good source of vitamins A, C and B6, as well as potassium and magnesium. It can help improve your cardiovascular health, boost your immune system and even help reduce inflammation. In this article, we will discuss the top 9 health benefits of watermelon!
#1 – Helps You Stay Hydrated
Staying hydrated is important for your body to function properly. Drinking watermelon juice can help you stay hydrated, especially during summer when you are more likely to sweat and lose fluids.
Watermelon is made up of 92% water and is a great source of electrolytes. It can help replenish your body’s fluids, preventing dehydration.
Dehydration can cause fatigue, muscle cramps, headaches, and dizziness. Drinking watermelon juice can help you stay hydrated and avoid these symptoms.
#2 – Packed with Nutrients & Beneficial Plant Compounds
Watermelon is a low-calorie food that is rich in vitamins, minerals, and beneficial plant compounds. Some of the nutrients in watermelon include vitamin C, beta-carotene, and lycopene.
Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon:
- Calories: 46
- Carbs: 11.5 grams
- Fiber: 0.6 grams
- Sugar: 9.4 grams
- Protein: 0.9 grams
- Fat: 0.2 grams
- Vitamin A: 5% of the Daily Value (DV)
- Vitamin C: 14% of the DV
- Potassium: 4% of the DV
- Magnesium: 4% of the DV
Vitamin C is an important nutrient that helps boost your immune system. Beta-carotene is a precursor to vitamin A, which is important for vision and skin health. Lycopene is a powerful antioxidant that has been linked to several health benefits, such as the reduced risk of heart disease and cancer.
Watermelon also contains citrulline, an amino acid that may have various health benefits. Citrulline is converted into arginine in the body, which is another amino acid that has been linked to several health benefits.
Watermelon is a refreshing and healthy fruit that can be enjoyed in many different ways. You can eat it as is, add it to fruit salads or smoothies, or even use it to make savory dishes such as watermelon salsa.
#3 – May Have Anti-cancer Effects
Watermelon is a good source of lycopene, a plant compound that has been linked to several health benefits.
Lycopene is a powerful antioxidant that helps protect cells from damage. It’s also been linked to reduced risk of several types of cancer, including prostate, breast, and endometrial cancers.
Watermelon contains other nutrients that may also have cancer-fighting properties, such as vitamin C and beta-carotene.
While more research is needed, there’s evidence that watermelon may help protect against some types of cancer.
Watermelon is a refreshing and healthy fruit that can be enjoyed in many different ways. You can eat it as is, add it to a fruit salad, or blend it into a delicious smoothie.
#4 – May Improve Heart Health
Watermelon is rich in an amino acid called citrulline. Your body converts citrulline into another amino acid, arginine. Arginine has many functions in your body, but one of the most important is that it helps keep your blood vessels healthy.
Research suggests that citrulline may help improve heart health by reducing inflammation and improving blood flow.
Watermelon is also a good source of lycopene, a phytochemical that gives fruits and vegetables a red color. Lycopene is an antioxidant that has been linked to many health benefits, including heart health.
Studies have shown that lycopene may help reduce inflammation and improve cholesterol levels.
Watermelon is also a good source of vitamins A, C, and B. These vitamins are important for maintaining a healthy immune system, skin health, and vision. Watermelon is also a good source of potassium, which is important for heart health and blood pressure control.
#5 – May Reduce Inflammation & Oxidative Stress
Watermelon is rich in antioxidants, which are molecules that help protect your cells from damage.
One of these antioxidants is lycopene, a phytochemical that gives fruits and vegetables a red color. Lycopene is an antioxidant that has been linked to many health benefits, including heart health.
Watermelon is also a good source of citrulline, an amino acid that your body converts into arginine. Arginine is another amino acid that has been linked to several health benefits, including reducing inflammation and improving heart health.
#6 – May Help Prevent Macular Degeneration
Macular degeneration is a leading cause of blindness in older adults.
Some studies have found that people who consume more lycopene-rich foods, such as watermelon, are less likely to develop macular degeneration.
While more research is needed, consuming watermelon may help protect against this condition.
#7 – May Relieve Muscle Soreness
Watermelon juice has been found to reduce muscle soreness.
One study showed that athletes who drank watermelon juice had reduced muscle soreness and less of an increase in biomarkers of muscle damage after exercise.
Another study found that watermelon juice was just as effective as a sports drink at reducing muscle soreness.
Watermelon juice may also help improve recovery from exercise.
One study showed that athletes who drank watermelon juice before and after exercise had less muscle soreness and a faster recovery time than those who didn’t drink it.
#8 – May Aid Skin Health
Watermelon is packed with antioxidants, which can help protect your skin from damage.
The lycopene in watermelon may also help reduce the risk of sunburn and other skin-related issues.
If you’re looking for a fruit that can help improve your skin health, watermelon may be a good option.
Watermelon is also a good source of vitamin C, which is necessary for the production of collagen. Collagen is a protein that helps keep your skin looking firm and young.
#9 – May Improve Digestion
Watermelon is a good source of fiber and water, both of which are necessary for proper digestion.
Fiber adds bulk to stool and helps keep things moving through the digestive tract.
Water helps soften stool and keeps things flowing smoothly. If you’re looking for a fruit that can help with constipation or other digestive issues, watermelon may be a good option.
Watermelon is a nutrient-rich fruit that can benefit your health in many ways. It’s low in calories and contains antioxidants, vitamins, and minerals that are essential for good health. In addition to being a healthy snack choice, watermelon can also be included in your diet as part of a healthy meal plan.
Have you discovered any other health benefits of this delicious fruit? Let us know in the comments below. Summer is just starting, so there’s still plenty of time to enjoy a juicy slice or two (or three)!