Do you suffer from acne? If so, you’re not alone. Acne is one of the most common skin conditions in the world. While there are many treatments available, it can be frustrating when your acne flares up anyway.
In some cases, your everyday habits may be making your acne worse. In this article, we will discuss the top ten habits that make acne worse. Armed with this information, you can start making changes today and see an improvement in your skin!
#1 – Constantly Popping The Breakouts
Most people tend to pop the breakouts, but remember, whenever you pop acne, you push some of the content of the acne inside. This will only make your acne situation worse.
It is better to let the pimple come to a head by itself and then pop it. This way, you can be sure that all the content has been removed, and you are less likely to cause any further irritation.
#2 – Rubbing Sweat During Workouts
During your workouts, you are bound to sweat. And while it is important to cleanse your face after a workout, you should not rub the sweat into your skin.
This will only clog your pores and lead to more breakouts. Instead, use a clean towel to blot the sweat away from your skin.
#3 – Constantly Scrubbing Your Skin
When you have acne, it can be tempting to scrub your skin clean. However, this is not the right approach. Scrubbing your skin will only irritate it and make your acne worse.
Gentle cleansing is all that is needed to care for acne-prone skin. Use a mild cleanser and wash your face no more than twice a day.
#4 – Wash Your Face Throughout The Day
Washing your face too often will strip away the natural oils that your skin needs. This can lead to dryness, which will make your acne worse.
Stick to washing your face in the morning and at night. If you must wash during the day, use a gentle cleanser and cool water.
#5 – Using Makeup That Clogs Pores
Makeup is one of the worst offenders when it comes to clogging pores and causing acne. Look for makeup that is non-comedogenic or oil-free.
This type of makeup will not clog your pores and will help to keep your skin healthy.
The next time you are looking for makeup, be sure to check the labels to see if it is non-comedogenic or oil-free.
#6 – Changing Your Acne Cream Frequently
When you find an acne cream that works for you, it is tempting to want to try something new when it stops working.
However, changing your acne cream frequently can actually make your acne worse.
Acne creams work by killing the bacteria that cause acne. However, if you change your acne cream too frequently, the bacteria can become resistant to the cream.
If you find that your acne cream is no longer working, talk to your dermatologist about other options.
#7 – Sharing Makeup & Makeup Applicators
If you share makeup or makeup applicators with someone who has acne, you are more likely to develop acne.
Makeup and makeup applicators can contain bacteria that can cause acne.
If you must share makeup, be sure to clean the makeup and applicators before using them.
It is also a good idea to use your own makeup applicators.
#8 – Not Cleansing Your Makeup
Any makeup can clog the pores if you wear it for a long time.
Be sure to cleanse your face every night before going to bed.
If you don’t remove your makeup, it will mix with the natural oils on your skin and can cause blackheads, whiteheads, and pimples.
To remove all traces of makeup, use a gentle cleanser and cleansing wipes.
#9 – Applying Acne Creams Only On Blemishes
If you have acne, you may be tempted to apply acne cream only on the blemishes. However, this can actually make your acne worse.
Acne creams work best when applied to the entire face. This helps prevent new blemishes from forming.
It is important to follow the directions on the acne cream. Most acne creams should be applied to the face twice a day, morning and night.
Applying too much can dry out your skin and make your acne worse. Not applying enough will not give you the full benefit of the acne cream.
If you are unsure how much to apply, ask your dermatologist.
#10 – Sleeping On Dirty Pillows
We all know how important it is to wash our face before bed. But what about our pillows? Sleeping on a dirty pillow can cause your acne to flare up.
Your pillowcase collects oil, sweat, and dirt from your hair throughout the day. When you sleep on your pillow, these things transfer to your skin and can clog your pores.
Wash your pillowcases often to prevent this from happening. If you can, wash them every day. If not, aim for once a week.
You should also change your sheets regularly to keep your bed clean and acne-free.
Acne is a common skin condition that can be caused by many things, including the ten bad habits listed here. If you are struggling with acne, take a look at your lifestyle and see if you are guilty of any of these bad habits that make acne worse.
Changing your behavior may help improve your complexion and give you back your confidence. Have you been able to break any of these bad habits? Let us know in the comments below!