When it comes to getting in shape, running is often one of the first exercises that people think of. It’s a great way to get your heart rate up and burn calories, and many people find it to be a fun way to stay active.
However, there are other exercises that can help you get fit faster – exercises that burn more calories than running! In this article, we will discuss some of these exercises and provide tips on how to properly perform them. Let’s get started!
Exercises That Burn More Calories Than Running
Have you ever been curious about how many calories running vs other exercises burn? Wonder no more! Here is a list of exercises that torch more calories than running.
#1 – Kettlebell training
A kettlebell is a type of weight that allows for a more varied range of motion than a traditional dumbbell. This makes it an ideal tool for training your entire body, as well as burning calories.
Kettlebell training can help you burn up to 20% more calories than running! Additionally, it is a great way to build muscle and improve your overall fitness.
To get started with kettlebell training, all you need is a single kettlebell and some space to move around. There are many great online resources that can teach you to properly use a kettlebell.
#2 – Stair climbing
Climbing stairs is a great way to get your heart rate up and burn some extra calories. In fact, stair climbing can burn up to 50% more calories than running!
If you don’t have access to a staircase, you can also use a stair climber machine at the gym. Stair climbing is a great workout for your legs, glutes, and core.
#3 – Rowing
Rowing is a great full-body workout that can help you build muscle and burn calories. Rowing machines are widely available at gyms, or you can even row outdoors on a river or lake.
This is a low-impact exercise, which makes it a great option for people with joint pain. Additionally, rowing can help improve your posture and balance.
#4 – Burpees
Burpees are a full-body, high-intensity exercise that will get your heart rate up and help you burn calories. Although they may be challenging, burpees are a great way to tone your muscles and improve your cardiovascular fitness.
To do a burpee, start by standing with your feet shoulder-width apart. Then, lower into a squat position and place your hands on the ground in front of you.
Next, kick your feet back so that you are in a push-up position. Perform a push-up, then quickly return to the squat position. From there, jump up into the air with your hands overhead.
Repeat this movement for 30 seconds to one minute.
#5 – Plyometrics
Plyometrics, also known as jump training, is a type of exercise that helps improve your explosive power and muscular strength. This makes it an ideal workout for those who are looking to improve their performance in sports such as basketball, football, or track and field.
To do plyometric exercises, you will need to use your body weight and gravity to create resistance. This type of exercise is not recommended for beginners as it can be quite intense.
Some examples of plyometric exercises include:
- Squat jumps
- Box jumps
- Burpees
- Jump squats
- Tuck jumps
Start by doing each exercise for 30 seconds to one minute.
#6 – Step aerobics
Step aerobics is a type of cardiovascular exercise that is done by stepping up and down on a raised platform. This type of exercise can be done with or without hand weights.
Step aerobics is a great way to get your heart rate up and burn a lot of calories in a short amount of time.
The average person can burn around 100 calories in just ten minutes of step aerobics.
If you are looking for a workout that is enjoyable and will help you lose weight, step aerobics is a great option.
#7 – Circuit training
Circuit training is a type of workout that involves a series of different exercises that are performed one after the other.
Circuit training is a great way to burn calories and improve your fitness level.
The average person can burn around 200 calories in just 30 minutes of circuit training.
If you are looking for a workout that is challenging and will help you lose weight, circuit training is a great option.
#8 – Tabata
Tabata is a type of high-intensity interval training that is very effective for burning calories.
The average person can burn around 200 calories in just four minutes of Tabata.
If you are looking for a workout that is short and sweet, Tabata is a great option.
#9 – Kickboxing
Kickboxing is a great way to burn calories and get a full-body workout.
The average person can burn around 400 calories in just 60 minutes of kickboxing.
If you are looking for an intense workout that will help you lose weight, kickboxing is a great option.
#10 – CrossFit
CrossFit is a high-intensity workout that combines weightlifting, cardio, and gymnastics.
The average person can burn around 600 calories in just one hour of CrossFit.
If you are looking for a workout that will push your limits, CrossFit is a great option.
#11 – Rock climbing
Rock climbing is a great way to build muscle and burn calories.
The average person can burn around 700 calories in just one hour of rock climbing.
If you are looking for a workout that is both challenging and fun, rock climbing is a great option.
#12 – High-Intensity Interval Training (HIIT)
HIIT is a type of workout that alternates between short bursts of high-intensity activity and brief periods of rest.
The average person can burn around 800 calories in just one hour of HIIT.
If you are looking for a workout that is both effective and efficient, HIIT is a must-try.
#13 – Elliptical Training
Elliptical training is a great way to burn calories and improve your cardiovascular health.
The average person can burn around 600 calories in just one hour of elliptical training.
If you are looking for a workout that is both low-impact and effective, elliptical training is definitely worth trying.
#14 – Bike riding
Bike riding is a great way to burn calories and improve your cardiovascular health.
The average person can burn around 600 calories in just one hour of bike riding.
If you are looking for a workout that is both low-impact and effective, bike riding is a great option.
#15 – Dancing
Dancing is a great way to burn calories and have fun at the same time.
The average person can burn around 500 calories in just one hour of dancing.
If you are looking for a workout that is both low-impact and effective, dancing is also a great option.
Conclusion
While running is a great exercise, it’s not the only one that can help you get fit faster. If you’re looking for an activity that burns more calories than running, consider trying some of the exercises listed in this article. Who knows? You may find a new favorite workout!
