As the saying goes, “you are what you eat.” This is especially true when it comes to your skin. If you want to have beautiful, glowing skin, you need to start taking care of your body from the inside out.
In this article, we will discuss some essential morning drinks that will help improve your skin health. These drinks are packed with antioxidants and other nutrients that will help keep your skin looking its best!
Importance Of Morning Drinks
Drinking water or fresh juice first thing in the morning helps remove toxins from the body and hydrate it. This is important because it helps the skin to better absorb moisture and keep itself hydrated. It also helps to flush out impurities that can clog pores and cause breakouts.
When we wake up in the morning, the pH of our stomach remains highly acidic. Our metabolism remains slow too. After an overnight fast, our gut and stomach become soft which helps in the easy absorption of nutrients. So, if we begin our day with a healthy drink, the gut can absorb nutrients to their maximum capacity. This is why starting the day by consuming a healthy drink is recommended.
6 Morning Drinks For Glowing Skin
Other than starting your day with drinking water, you can add other healthy drinks to your daily morning routine to give your skin a healthy boost. Here are some of them.
#1 – Lemon Water And Honey
One of the most popular and effective morning drinks is lemon water with honey. Honey has antibacterial and antifungal properties that help fight acne-causing bacteria.
Lemon is rich in vitamin C which helps in the production of collagen. Collagen is a protein that gives our skin its elasticity. So, drinking lemon water every morning can help improve the quality of your skin.
To make this drink, simply add the juice of half a lemon and a teaspoon of honey to a glass of warm water. You can also add a pinch of black pepper to it. Mix everything well and drink it on an empty stomach.
You can also add other ingredients like ginger or turmeric to this drink. These ingredients have anti-inflammatory properties that can help reduce acne flare-ups.
#2 – Fruit Juices
Fruit juices are also a great way to start your day if you want glowing skin. They are packed with vitamins, minerals, and antioxidants that can help improve the quality of your skin. Plus, they are a great source of hydration.
Some of the best fruits for your skin include oranges, strawberries, kiwis, and tomatoes. You can either drink them fresh or make a smoothie with them. If you are making a smoothie, add some honey to sweeten it up.
Honey is also great for your skin as it contains anti-bacterial properties that can help fight acne-causing bacteria. It also has healing properties that can help reduce the appearance of scars.
#3 – Green Tea
Green tea is another great drink for your skin. It is rich in antioxidants and can help fight against free radicals that damage the skin. Free radicals are responsible for premature aging and can make the skin look dull.
Green tea can also help improve the complexion of your skin and make it look more radiant. It is also a great source of caffeine, which can help perk you up in the morning.
#4 – Vegetable Juices
Vegetable juices are also great for your skin. They are packed with nutrients that can help improve the health of your skin. Vegetables such as carrots, cucumbers, and tomatoes are great for your skin.
They are rich in vitamins and minerals that can help nourish the skin. They can also help detoxify the body, which can lead to clearer skin.
#5 – Turmeric Milk
Turmeric milk is another great option for those looking for a morning drink to improve their skin. Turmeric is a spice that has been used in India for centuries for its medicinal properties.
It is rich in antioxidants and anti-inflammatory compounds that can help improve the health of your skin. It can also help reduce the appearance of wrinkles and fine lines. To make turmeric milk, simply add a teaspoon of turmeric to a glass of milk and drink it every morning.
#6 – Coconut Water
Coconut water is a great way to hydrate your skin from the inside out. It is rich in electrolytes and nutrients that can help improve the health of your skin. Coconut water can also help reduce the appearance of wrinkles and fine lines. To get the most benefits, drink coconut water every morning on an empty stomach.
These morning drinks for glowing skin are a great way to start your day. Not only do they provide hydration and essential nutrients, but they also give you an instant boost of energy. What’s not to love? Drink up and enjoy the beautiful results! Have you tried any of these recipes for healthy skin?