Do you have a big event coming up and don’t have time to deal with puffy eyes? Do you suffer from chronic puffiness? There are several easy and natural remedies that can help reduce the appearance of puffy eyes fast.
In this article, we will discuss six different methods that you can use to get rid of those pesky bags under your eyes. Try one or a combination of these remedies to see an improvement in your appearance!
What Causes Puffy Eyes?
Before we get into the remedies, let’s briefly discuss some of the common causes of puffy eyes. Puffiness can be caused by a variety of things such as:
- Lack of sleep
- Overexposure to sun
- Hormonal changes
Any of these factors can lead to the accumulation of fluid in the tissues around your eyes, which results in puffiness and sometimes dark circles. If you are prone to allergies, you may notice that your eyes are especially puffy in the morning after a night of restless sleep. Dehydration can also cause fluid retention, so make sure you’re drinking plenty of water throughout the day.
Certain medications can also cause your eyes to appear puffy and swollen. If you think your medication may be to blame, speak to your doctor about alternative options.
If you are noticing that your eyes are puffier than usual, take a look at your lifestyle and see if there are any changes you can make to reduce the swelling. Getting more sleep, reducing salt intake, and using cold compresses can all help reduce puffiness.
6 Natural Remedies for Puffy Eyes
Now that we know what causes puffy eyes, let’s move on to the remedies!
#1 – Place a Cold Compress on Your Eyes
One of the quickest and easiest ways to reduce puffiness is to place a cold compress on your eyes. You can use a refrigerated eye cream or gel, cucumber slices, tea bags, or even a cold spoon!
Just make sure whatever you use is clean and that it’s not too cold, as this could irritate your skin. To use a cold compress, simply apply it to your eyes for about 15 minutes. You can do this several times a day as needed.
#2 – Drink Lots of Water
Drinking plenty of water is important for overall health, but it can also help reduce puffiness. When you’re properly hydrated, your body is better able to flush out toxins and excess fluid.
Staying hydrated will also help to plump up your skin cells, which can reduce the appearance of fine lines and wrinkles. Aim to drink at least eight glasses of water a day, and even more if you can.
#3 – Apply Cucumber Slices or Tea Bags to Your Eyes
Cucumbers are often used as a natural remedy for puffy eyes. This is because they contain ascorbic acid and caffeic acid, which can help to reduce swelling.
To use cucumber slices, simply place them on your eyes for about 15 minutes. You can also try using tea bags. Black tea or green tea bags are especially effective.
Place the cucumber slices or tea bags over your eyes and relax for 15 minutes. If you don’t have time to lie down, you can also try holding the cucumbers against your eyes while you’re doing other things.
#4 – Lymphatic Drainage Massage or Tapping
Lymphatic drainage massage can help to reduce puffiness by stimulating the lymphatic system. This system is responsible for transporting fluids and waste products from tissues.
To do a lymphatic drainage massage, start by massaging your temples in a small circular motion. Then, move down to your jawline and massage it with your fingertips using gentle pressure. Next, massage your neck in an upward motion using your fingertips and fingers. Finally, tap your face all over with your fingertips to stimulate circulation. Do this for about five minutes each day.
You can also try tapping your face with your fingers to stimulate lymphatic drainage. Start by tapping your forehead with both index fingers for 30 seconds. Then, tap your cheeks for 30 seconds. Lastly, tap your chin for 30 seconds. Do this twice a day.
Lymphatic drainage massage and face tapping are two easy and natural remedies that can help reduce puffy eyes fast. Try them out to see what works best for you!
#5 – Sleep on 2 Pillows Instead of One
If you sleep on your back, using two pillows can help to prevent fluid from accumulating under your eyes. This is because it will keep your head elevated and allow the fluid to drain more easily.
If you’re not used to sleeping on two pillows, it might take a few nights to get used to it. However, it’s worth it if it means you wake up with less puffy eyes.
Sleeping on your back also has a number of other health benefits, so it’s worth trying to get used to if you can.
#6 – Use Eye Pad Masks
If you want to pamper yourself and reduce puffiness at the same time, then you’ll love using eye pad masks! These are usually made with gel or hydrogel and help to cool and soothe your skin.
They also help to brighten dark under-eye circles. Just apply the mask according to the package directions and relax for about 15-20 minutes. They work by cooling and hydrating the area around your eyes.
Eye pad masks are a great way to reduce puffiness and achieve refreshed, bright eyes! You can find eye pad masks at most drugstores or online. Just make sure to read the instructions carefully before using them.
While there are many commercial remedies available to reduce puffiness around the eyes, not everyone has access to them or wants to spend the money. Fortunately, there are a number of natural methods that can help get rid of puffy eyes quickly and easily.
If you’re looking for a way to de-puff your eyes without breaking the bank or using harsh chemicals, try one of these six easy remedies. Which one will you try first?