Chamomile tea is a popular drink that offers a variety of health benefits. This flower has been used for centuries to treat a variety of conditions, and there is evidence that it can improve your health in many ways.
In this article, we will discuss the 8 main benefits of Chamomile tea. We will also cover how to make Chamomile tea and some of the potential side effects. So, if you are looking for a natural way to improve your health, Chamomile tea may be the right choice for you!
Benefits of Chamomile Tea
Chamomile tea is believed to offer a variety of health benefits. The tea is made from the flowers of the chamomile plant, which is thought to contain antioxidants that can help protect against cellular damage.
Chamomile tea may also help calm and relax the mind and body. Here are some key ways that chamomile tea may be able to benefit your health.
#1 – It Calms Muscle Spasms
One of the most well-known benefits of chamomile tea is its ability to help relieve muscle spasms. Chamomile tea contains a compound called bisabolol, which has been shown to relax smooth muscles (the type of muscle that lines your blood vessels and organs). This can help reduce the frequency and severity of muscle spasms.
A study in rats found that chamomile tea helped to relax the smooth muscles of the uterus. This led researchers to believe that chamomile tea may also help reduce muscle spasms in other parts of the body, such as the stomach and intestines.
#2 – It Can Help Fight Cancer
Chamomile tea contains a type of flavonoid called apigenin. Apigenin is an antioxidant that has been linked to a reduced risk of cancer.
A test-tube study found that chamomile extract was able to kill breast cancer cells and prevent them from growing. Chamomile tea may also help protect against colon cancer.
In one study, rats that were given chamomile tea had a reduced risk of skin cancer. While more research is needed, these findings suggest that chamomile tea may help fight various types of cancer.
#3 – It Fights Bacterial Viruses
Chamomile tea has been shown to fight various types of bacteria, including Staphylococcus aureus and Escherichia coli. In one study, chamomile tea was found to be more effective than the antibiotic drug ciprofloxacin in fighting off a bacterial infection.
Not only does chamomile tea fight off infection, but it may also help to speed up the healing process. A compound in chamomile called bisabolol has been shown to promote wound healing.
#4 – It Helps Diabetics
Chamomile tea may also help to improve blood sugar control in people with diabetes. In one study, participants who drank chamomile tea for four weeks had lower fasting blood sugar levels than those who didn’t drink the tea.
Chamomile tea may also help to reduce AGEs, which are harmful compounds that build up in the body of diabetics. AGEs are thought to contribute to the development of complications like heart disease and nerve damage.
#5 – It Helps Treat Cuts and Wounds
Chamomile tea can also be used topically to treat cuts and wounds. The antioxidants in chamomile tea may help to speed the healing process by reducing inflammation and swelling.
To use chamomile tea as a topical treatment, simply soak a clean cloth in cooled chamomile tea and apply it to the affected area. Chamomile tea is gentle enough to be used on children and infants. In fact, chamomile tea has been used to treat diaper rash in babies for centuries.
#6 – It Promotes Clear Skin
If you’re struggling with acne, chamomile tea may be able to help. Chamomile tea can help to reduce inflammation and redness, two of the main symptoms of acne.
To use chamomile tea as an acne treatment, simply soak a clean cloth in cooled chamomile tea and apply it to the affected area. You can also add a few drops of chamomile essential oil to your favorite facial cleanser or moisturizer.
#7 – It Settles Your Stomach
Chamomile tea is a popular home remedy for an upset stomach. Chamomile tea can help to relieve gas, bloating, and nausea. It may also help to reduce vomiting and diarrhea.
To use chamomile tea as a digestive aid, drink one cup of tea after each meal. You can also steep a few chamomile tea bags in a large pot of hot water and drink it throughout the day.
#8 – It Will Help You Sleep
If you have trouble sleeping, chamomile tea may be a good natural remedy for you. Chamomile tea contains apigenin, an antioxidant that binds to certain receptors in your brain that can promote sleepiness and reduce insomnia.
To use chamomile tea as a natural sleep aid, drink one cup of tea before bedtime. You can also steep a few chamomile tea bags in hot water and keep the tea by your bed to drink throughout the night if you wake up.
How to Make a Cup of Chamomile Tea?
Chamomile tea is very easy to make. Chamomile tea bags are readily available at most grocery stores.
Simply pour hot water over a chamomile tea bag and let it steep for about five minutes.
You can also add honey or lemon to taste.
What Are Potential Side Effects?
When consumed in small amounts, chamomile tea is generally safe for most adults. However, some people may experience side effects, such as drowsiness, upset stomach, vomiting, or diarrhea.
If you are pregnant or breastfeeding, it is important to consult your healthcare provider before drinking chamomile tea.
It’s also important to note that chamomile tea may interact with certain medications, such as blood thinners. If you are taking any medication, it’s best to speak with your doctor before drinking chamomile tea.
Conclusion
Chamomile tea has been used for centuries as a natural remedy for all sorts of ailments. Modern science is only just beginning to understand the extent of chamomile’s healing properties. Here are eight benefits of chamomile tea that can improve your health in ways you may never have imagined. Have you tried drinking chamomile tea? What benefits have you noticed? Let us know in the comment below.
