Adding flavor to your food is a great way to make eating healthy more enjoyable. In this article, we will discuss 19 delicious and healthy condiments that you can add to your meals! These condiments are perfect for spicing up any dish, and they are all packed with nutrients that will help keep you healthy and happy.
So, whether you are looking for a new way to enjoy your favorite meal or you are looking for some new recipes to try out, be sure to check out the list below!
Pesto
This flavorful condiment is perfect for pasta, chicken, fish, or veggies. Pesto is made with fresh basil, olive oil, Parmesan cheese, garlic, and pine nuts. This combination of ingredients makes for a delicious and healthy sauce that is packed with flavor. Although pesto may seem like it would be difficult to make at home, it’s actually really easy! In just a few simple steps, you can have your own batch of homemade pesto ready to enjoy.
- Start by adding the basil, garlic, Parmesan cheese, and pine nuts to a food processor.
- Pulse until the ingredients are finely chopped.
- Next, slowly add in the olive oil while the food processor is running.
- Stop adding oil once the pesto has reached your desired consistency.
- Season with salt and pepper to taste.
That’s it! You’ve now made your very own pesto sauce. If you’re looking for a healthy and delicious condiment to add flavor to your meals, give pesto a try!
Salsa
When most people think of salsa, they think of the spicy tomato and pepper sauce that is often served as an appetizer or side dish. However, salsa actually has a much broader definition, referring to any type of sauce made from fresh vegetables or fruits. Salsa can be made with a wide variety of ingredients, including tomatoes, onions, peppers, cilantro, fruit juices, and even beer. It can be used as a dip or condiment for tacos, burritos, chicken breasts, salmon fillets, and other dishes.
Salsa is also a great way to add flavor and nutrition to your meals. A 1/2-cup serving of homemade salsa contains about 20 grams of carbohydrates and 2 grams of protein. This healthy condiments is also a good source of vitamins A and C, as well as potassium.
Tahini
What is Tahini? Tahini is a paste made from ground sesame seeds. It’s often used in Middle Eastern and Mediterranean cuisine, but it can be used in other dishes as well. Tahini has a nutty, slightly bitter taste and it’s creamy texture makes it a popular choice for dips, sauces, and spreads. Here are some of the health benefits of tahini:
- Tahini is high in protein and fiber.
- It’s a good source of vitamins B1, B2, B3, B5, B6, E, and K.
- Tahini has anti-inflammatory properties.
- It’s high in antioxidants.
- Tahini can help to boost heart health.
Mustard
Mustard is one of the oldest spices in the world, dating back to ancient times. It’s a spice that’s found in both Eastern and Western cuisine, and it comes in many different varieties. Mustard is made from mustard seeds, which are ground up and mixed with other ingredients to create different flavors.
Some mustards are hot and spicy, while others are more mellow. Mustard can be used as a condiment on foods like hot dogs and hamburgers, or it can be used as an ingredient in sauces and marinades. Whether you’re a fan of hot and spicy foods or not, mustard is definitely a spice worth trying!
Kimchi
Kimchi, a traditional Korean dish, is made from fermented vegetables such as cabbage or radish. The vegetables are salted and then left to ferment for a few days. This mixture of spices and flavors is then eaten as a side dish or used in other recipes. Kimchi is considered to be very healthy due to its high levels of antioxidants and vitamins.
It has also been shown to have anti-inflammatory properties. While kimchi can be enjoyed by anyone, it’s especially popular with pregnant women and toddlers because of its high nutrient content. If you’re ever in Korea, be sure to try this delicious dish!
Sauerkraut
Would you believe that sauerkraut is a great way to improve your digestion and immunity? It’s true! Sauerkraut is made from fermented cabbage, and it has some amazing health benefits. Here are just a few of them:
Sauerkraut can help improve your digestion because it contains healthy bacteria that support gut health. It can also boost your immunity because of its high levels of probiotics. Plus, sauerkraut is low in calories and high in fiber, so it’s a great choice for those looking to lose weight or eat healthier.
Hummus
Hummus is a creamy, delicious dip made from chickpeas that is perfect for snacking on with pita bread or crudités. It’s also great in recipes like wraps and salads. hummus is vegan, gluten-free, and low in calories, making it a healthy option for any occasion!
I absolutely love hummus. Growing up, my mom would always buy it from the grocery store. But then I discovered how easy it is to make your own hummus at home, and now I never go back to the store-bought stuff. Plus, it’s so much cheaper to make homemade hummus! If you’ve never tried making your own hummus before, I highly recommend giving it a shot. It’s really easy, and you can customize the flavors to your liking. Plus, homemade hummus tastes SO much better than store-bought! Give it a try and see for yourself.
Guacamole
There’s nothing quite like the taste of fresh guacamole. It’s the perfect blend of flavors – a little bit salty, a little bit sour, and a lot of delicious. Whether you’re eating it by itself as a snack or using it as a condiment on your tacos or burritos, guacamole is always a hit. If you’ve never made your own guacamole before, don’t worry – it’s actually really easy to do. Just follow these step-by-step instructions, and you’ll have some delicious guacamole in no time!
Start by prepping your ingredients. You’ll need:
- Ripe avocados
- Diced onion
- Diced tomatoes
- Fresh cilantro
- Lime juice
- Salt and pepper to taste
If you can’t find fresh cilantro, don’t worry – you can substitute dried cilantro instead. Just use half as much of it.
Now that you have all your ingredients, it’s time to start making the guacamole!
- First, start by scooping out the avocado flesh into a bowl. Then, use a fork or an immersion blender to mash the avocado until it’s as smooth or as chunky as you like it.
- Next, add in the diced onion, tomatoes, and cilantro. Mix everything together until it’s evenly distributed.
- Finally, add a good amount of lime juice – this will help keep the guacamole from turning brown too quickly. Add salt and pepper to taste, and give everything one last mix.
And that’s it! You’ve now made a delicious and healthy batch of guacamole. Serve it with some chips, on tacos, or just eat it straight up with a spoon – however you enjoy it, it’s sure to be delicious.
Plain Greek Yogurt
If you’re looking for a way to add more protein and calcium to your diet, plain Greek yogurt is a great option. With nearly 20 grams of protein per serving, Greek yogurt can help you reach your daily goal. Plus, it’s a great source of calcium, which is important for strong bones. If you’re not sure how to flavor your yogurt, try adding some fruit or honey. You can also use this healthy condiments as a replacement for sour cream or mayo in recipes.
Nut Butter
I don’t know about you, but I could probably live off of nut butter. It’s one of my favorite snacks, and it’s always good to have a jar or two on hand in case of a Nut Butter emergency. What is a Nut Butter emergency, you ask? It’s when you realize that you’re out of nut butter and there’s nothing else to eat! Oh the horror! 😉
In all seriousness, though, nut butter is a great snack because it’s high in protein and healthy fats, and it tastes delicious. Plus, there are so many different types of nut butters to choose from, so there’s definitely something for everyone. Now I’m going to share with you my top five favorite nut butters (in no particular order).
- Almond butter: Almond butter is my go-to nut butter. I like the taste and texture of almond butter, and it’s a great source of protein and healthy fats.
- Peanut butter: Peanut butter is a classic for a reason. It’s delicious, versatile, and packed with nutrients. Plus, it’s affordable, which is always a bonus.
- Cashew butter: Cashew butter is a bit sweeter than other nut butters, and it has a creamy texture that I really enjoy.
- Hazelnut butter: Hazelnut butter is rich and flavorful, and it pairs well with chocolate (in my opinion).
- Macadamia nut butter: Macadamia nut butter is my newest favorite. It’s creamy and sweet, and it’s a great addition to smoothies or oatmeal.
Apple Cider Vinegar
Apple cider vinegar is a type of vinegar made from apple cider. It is made by fermenting apples with yeast to create alcohol, and then adding bacteria to the alcohol to cause it to turn into acetic acid. Apple cider vinegar has a sour taste and a pungent aroma. It is used in various food dishes, as well as hair care and skin care products. Some people also drink it as a health tonic. This healthy condiments has many purported health benefits, but there is little scientific evidence to support these claims.
Raw Honey
There are many benefits to consuming raw honey, which is why it has been used for medicinal purposes for centuries. Raw honey is a natural sweetener that contains antioxidants and other nutrients that can improve your health. Here are three reasons you should start incorporating raw honey into your diet today.
- Raw honey has more nutritional value than processed honey. Processed honey is often stripped of its nutrients, but raw honey contains vitamins, minerals, and enzymes that can be beneficial to your health.
- Raw honey also contains propolis, which is a substance that bees create to protect their hive from bacteria and other toxins. Propolis has been shown to have antibacterial, antifungal, and anti-inflammatory properties.
- Also, raw honey is a great addition to your diet if you’re looking for a natural sweetener with health benefits. Try adding it to your morning oatmeal or tea, or using it in place of sugar in recipes. You can also find raw honey at most health food stores.
Nutritional Yeast
If you’re like most people, you’ve probably never heard of nutritional yeast before. But trust me, it’s worth getting to know! Nutritional yeast is a type of inactive yeast that is high in protein and B vitamins. It has a cheesy, nutty flavor and can be used as a condiment or ingredient in recipes. Here are five reasons why you should add nutritional yeast to your diet:
- It’s a great source of protein and B vitamins.
- It has a cheesy, nutty flavor that enhances the taste of food.
- And it can be used as a condiment or ingredient in recipes.
- It’s vegan and gluten-free.
- It’s low in calories and fat.
If you’re looking for a healthy condiment that will add flavor to your meals, nutritional yeast is a great option! Try it on popcorn, pasta, or rice dishes for a boost of flavor. You can also use it in place of cheese in vegan recipes.
Lemon Juice
There are countless benefits of lemon juice, from weight loss to better skin. Here are just a few reasons why you should start drinking lemon juice today.
Lemon juice is a great way to detoxify your body and get rid of toxins. It also helps stimulate the liver and improve its function. Additionally, lemon juice is a natural diuretic, meaning it helps rid your body of excess water weight.
Lemons are also high in Vitamin C, which helps fight off infection and keep your immune system functioning properly. So drink up and enjoy all the benefits lemon juice has to offer!
Balsamic Vinegar
Balsamic vinegar is a type of vinegar that is made from grape juice. It is usually made in the Modena and Reggio Emilia provinces of Italy. Balsamic vinegar is made using two different types of grapes, Trebbiano and Lambrusco. The juice from these grapes is boiled down to a thick syrup and then aged in wooden casks for a minimum of 12 years. During this time, the balsamic vinegar will become thicker and more syrupy. Once it has been aged for 12 years, it can be called “Aceto Balsamico di Modena.” Balsamic vinegar has a sweet and sour taste and can be used on salads, as a marinade, or as a dipping sauce.
Red Hot Sauce
There’s something about red hot sauce that just makes food taste better. Maybe it’s the spicy kick that wakes up your taste buds, or maybe it’s the way the sauce compliments so many different flavors. No matter what your reason, there’s no doubt that red hot sauce is a favorite condiment for millions of people. Whether you like it spicy or just a little bit of tang, hot sauce is the perfect condiment to add flavor and excitement to any dish. From burgers to tacos to chicken wings, there’s no wrong way to enjoy this healthy condiments.
Toasted Sesame Oil
If you’ve never cooked with toasted sesame oil before, you’re in for a real treat! This flavorful oil is perfect for adding a delicious Oriental flavor to your dishes. It’s also great for stir-frying and sautéing. Here are some tips on how to use toasted sesame oil:
- Use it as a dipping sauce for sushi or egg rolls.
- Add it to your stir-fry or sautéed vegetables for an added boost of flavor.
- Drizzle it over steamed rice or noodles.
- Use it in place of regular vegetable oil when making salad dressings or marinades.
- Mix it with soy sauce and rice vinegar to make a delicious dipping sauce for dumplings.
Extra Virgin Olive Oil
One of the many benefits of extra virgin olive oil is that it is a healthy fat. Unlike other fats, such as saturated and trans fats, which can clog your arteries and increase your risk for heart disease, extra virgin olive oil is a monounsaturated fat that can actually help improve your cholesterol levels and decrease your risk for heart disease. Additionally, extra virgin olive oil has been shown to have anti-inflammatory properties, which can be beneficial for people with conditions like arthritis. So if you’re looking for a healthier alternative to cooking oils, consider using this healthy condiments instead.
Tamari
Most people are familiar with soy sauce, but not many know about tamari. Tamari is a type of soy sauce that is made with just soybeans and water, whereas soy sauce also includes wheat. Because tamari is free of wheat, it is a good choice for those who are gluten-free. Tamari has a richer flavor than soy sauce and is perfect for adding to soups, stir-fries, and other dishes. You can find tamari in most grocery stores or online. Give it a try next time you’re cooking up something Asian!
Conclusion
Condiments can be a great way to add flavor and nutrition to your meals without sacrificing taste. These 19 healthy and delicious condiments are a great place to start, but feel free to get creative with your own combinations. With a little experimentation, you’re sure to find the perfect combination of flavors that will transform your everyday meals into something special.
